5 Ways To Stay Motivated To Lose Weight
4. Plan your delicious meals
Have you heard the misconception that dieting involves eating bland food? Don’t believe that friends. To stay motivated to lose weight, make sure that you plan your diet well and come up with creative and innovative ways to cook up delicious dishes. Your taste buds shouldn’t bear the punishment of weight loss.
5. Give yourself a break
“To stay motivated to lose weight, we must give ourselves a break every now and then”, said Laura, 26, who is studying to be a certified fitness instructor. “At regular intervals, you must give in to temptations of delicacies that you love feasting on. Spoil yourself on the weekend but remember to get back on track on Monday”, she added.
