5 Ways To Maintain A Great Pregnancy Diet
Pregnancy Diet Tip #4: Eat protein foods
“To deal with morning sickness, emotional anxiety and other pregnancy-induced uneasiness, you’ll need to have lots of energy to keep you up and about”, says Donna. We agree with her. “And building on a good protein intake in your pregnancy diet is the only way you can do it”, she advices. Did you know, by enriching your pregnancy diet with beans, peas, fish, skinned chicken and lean meats, you can reduce risks of hypertension and eclampsia?
Pregnancy Diet Tip #5: Drink, drink, drink!
Haha! We’re not talking about the alcohol, dear mommies. We’re talking about water. “Donna, how does drinking more water help”, we asked. “That’s a good question. Having enough water along with a proper pregnancy diet has numerous benefits. It keeps early labor, constipation and skin swelling in check. Not only that, a water accompanied pregnancy diet will flush out your system of any toxins that might have generated during the day”, Donna enlightens us. Of course, you can also fluidize yourself with fresh juices if you like.
We love the way Donna used her personal experiences to give us tips about forming a great pregnancy diet. We think that it’s not only important to know what to eat, but also what to not eat for a healthy pregnancy. Don’t you think so friends?
