5 Ways To Keep The Heart Healthy
Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized and sedentary way of life is affecting the general fitness level of people. Do you wish to save yourself from this fatal disease? Then, take a look at 5 ways to keep a healthy and happy heart and live a long life.
1. Movement
The saying goes: movement is life. Your heart is one of the biggest muscles in your body. It pumps your blood and keeps you alive. However, as all the rest of your muscles, it needs some work out. When people led a more active lifestyle, their hearts got plenty of exercise. But today, people don’t get enough exercise due to their sedentary lifestyle. As a result, the muscles of their heart weaken. This means that any load of physical work can potentially kill you. Walk, ride, jog – give your heart a good portion of cardio workout.
2. Nutrition
You can literary eat your heart to death. Some foods ruin your cardiovascular system. Others can keep your heart healthy and pumping for many years. Eat many vegetables and fruits. Exclude all fast foods and canned foods. Consume lean meat. Cut down on the intake of bad cholesterol.
3.Smoking
Smoking ruins your heart and your cardiovascular system. It makes your vessels contract and increases the risks of getting a heart attack or a stroke. Quitting smoking is one of the biggest gifts you can give to your heart. It will pay you back with long and happy years of life.
