5 Ways To Increase Your Vegetable Intake
4. Soups
It is best to have vegetable soup with your lunch or dinner. Optionally, you can also have freshly cut raw vegetables as a side dish to go with your main. Add nuts and spices to make your vegetables tasty and unique. You can add lots of different vegetables to omelet, sandwiches and smoothies.
5. Effort
No matter what, you must make a conscious effort to grab a vegetable instead of chips packet when you are hungry. Rather than relying on fast food outlets for your later evening dinner, you must take out some time and make your own vegetable-rich meals at home. If possible, stock up on cooked food (with lots of vegetables) so you can heat them up on your busy days.
