5 Ways To Get A Flat Stomach
4. Indulge in cardio workouts without going to the gym
“Cardiovascular exercises, or simply put as cardio are my secret to getting a flat stomach”, said Liz. She also mentioned that you don’t need to always hit the gym to indulge in cardiovascular exercises. “A quick jogging session in the park, running up and down the flight of stairs in your home or apartment, going for a bicycle ride are some of the simple cardio workouts I do regularly”, she mentioned. We love Liz’s tip on how to get a flat stomach by increasing cardio exercises because they can be done almost anywhere at any time. Now you don’t have an excuse for not having a flat stomach, just because you can’t go to the gym, do you?
5. Keep yourself hydrated
“Besides the fact that water or hydration is vital for your bodily processes, drinking plenty of water also quenches thirst pangs which you may mistake as hunger pangs”, warned Liz. Keeping yourself hydrated doesn’t always need to be a boring activity due to plain water. You can drink fresh juices too, which are replete with vitamins and also taste great. “With this tip on how to get a flat stomach, it is great to know that keeping yourself hydrated is also known to improve your metabolic rate”, quipped Liz.
