5 Ways to Eat Flaxseeds
4. As Supplements
Flaxseed supplements are also easily available in the market for those who don’t want to get into the hassle of using the seeds or oil in their dishes on a regular basis. Just take one supplement pill daily and that should take care of your nutritional requirements. Of course, make sure you consult a doctor before doing the same to ensure everything is balanced in your body.
5. Substitute for Eggs
Around 2 tablespoons of ground flax with 2 tablespoons of water is a good replacement for one egg in most dishes. And if you still want to keep some egg in the dish, then replace half of the required amount of eggs with flaxseed and keep the rest as eggs. You can even add flaxseed to your French Toasts for breakfast in the morning, and have a healthy start to the day.
You will be surprised to know that people add ground flaxseed to so many things, ranging from yoghurt to burger mixes to pizza crusts to ice creams to even homemade sauces. Use it in whichever way you prefer it best, and make it a part of your diet to enjoy the many health benefits in an easy, convenient and tasty manner.
