5 Ways to Control Your Temper Tantrums
4. Devoid yourself of a certain pleasure every time you throw a temper tantrum
By exercising self restraint and using the technique of barring yourself from a pleasure every time you throw a temper tantrum, you may be able to hold your anger better. You can chose to do things like denying yourself your favorite cupcake treat, skipping on your favorite wine this weekend or even missing a movie for which you already have bought the tickets for. The key is to devoid yourself of some pleasures of life to realize what your own temper tantrums are costing you.
5. Think about your loss
One of the best ways of controlling temper tantrums is to realize the amount of damage you can be causing to yourself and to others every time you throw a fit. Think about the effects your vicious words could have – you could put an end to your relationship with your best friend, you could hurt your boyfriend or you could maim your reputation at work. Control your temper tantrums by giving the worst consequences a thought.
