5 Ways to Boost Your Brain Power
4. Relax your mind
In this busy and modern world, our brain is constantly bombarded with information from every direction. The magnitude of all the information is so large that our brain becomes incapable of even grasping it, let alone retaining it. The best way to deal with this is to give some time every day to relax your brain. An early morning walk, some deep breathing exercises along with some yoga can help you achieve that.
5. Play memory games
Studies have shown that regularly playing games such as Scrabble or Crossword helps to boost our memory power. It is basically a relaxed way of forcing your brain to go beyond its limit without pressurizing it. Hence, the end result is such that your brain slowly starts to adapt to the pressure and its retention power is increased.
