5 Ways to Avoid Getting Sick
4. Cheers for the good news!
We all like the cup that cheers. Poets have written odes to alcohol, songsters are great fans and everyone raises a toast now and then, but too much of alcohol or wine is sure to burn up something inside you, which won’t be calories but an integral organ of the body. If you love to drink, consult your physician and work out what and how much suits you best. There’s always a case for some beer and wine.
5. Health and Relaxation – Yoga and Meditation
Increasingly people are turning to centuries-old practices of yoga and meditation for bodily health and relaxation. Once you’ve learnt these techniques from a trainer, you can practice daily according to your convenience. A leisurely stroll can also help you to relax as you soak in the sunshine– oxygen and vitamin D– while you shed off calories in a pleasurable manner.
