5 Ways to Add Protein to Your Diet
4. Proteins for vegans
Nuts like almonds and cashew nuts can be consumed as snacks as they offer the body all the proteins that it needs. You can also go for hazelnuts and walnuts. You can also get proteins from sunflower seeds, chickpeas, peanuts and nut butters. Vegan foods that offer proteins include brown rice and onions, beans and barley, broccoli and artichoke, spinach and potatoes. You can also make your salads more protein-rich by adding nuts and chickpeas. Beans and lentils are also a good source of proteins for the vegans.
5. Be aware of protein content
It is important to check what foods offer more proteins and what offer less. For example, chicken, beef and ham are all rich sources of proteins. Similarly, a large egg offers 6 grams of proteins while 1 cup of milk gives you about 8 grams of protein. Hard Parmesan cheeses offer about 10 grams of protein per ounce while the quantity of proteins offered by medium and soft cheeses is slightly less. Tofu, pumpkin seeds, flax seeds and split peas all offer a healthy sprinkling of protein and hence should be included in your diet as much as possible.
