5 Ways to Add Fiber to Your Diet
4. Increase the intake of cereals and nuts
Different people have different food preferences and choices. Some love fruits and vegetables, while some usually resort to cereals. Whole-wheat bread, cooked brown rice, oatmeal, bran flakes and spaghetti are some of the different ways in which you can get fibers into your body. Unprocessed wheat bran and high fiber cereals are also a great way of keeping fiber content in your diet high. Oat flour and flax are extremely healthy substitutes for white flour. That way you can enjoy waffles, pancakes and muffins while also ensuring high nutrient value in your diet. Adding raisins and bananas to cereals is another way of enjoying a high fiber diet. You can also incorporate fibers in your snacks by using pecans, pistachio nuts and almonds. These ensure that the fiber quantity in your food stays up high, without your having to make a very conscious effort to do so.
5. Maintain a balanced diet
It is important to note that a nutritious meal almost always has every single ingredient that your body needs, whether it is vitamins, proteins, fibers or minerals. To keep your fiber intake high you should have a healthy mix of whole grains and vegetables, fruits and nuts. Moreover, fiber intake should be increased gradually, especially when you find that your intake at the moment is quite low. This is important as the body’s natural bacteria will slowly adjust to it.
