5 Vitamins to Treat Acne
4. Vitamin C
Repairing tissue growth, enhancing immunity, guarding against infection, preventing fat accumulation, protecting cell damage are some of the main functions of Vitamin C in the body. No wonder it proves helpful in fighting against acne. A strong antioxidant, Vitamin C helps production of collagen and flushes out toxins from the body. You can choose pills with just Vitamin C dosage or along with other nutrients such as potassium, zinc, and calcium combination for a healthy skin. Broccoli, tomatoes, oranges, lemon, kale, peaches, bell peppers are some of the rich sources of Vitamin C.
5. Vitamin E
Vitamin E fights free radicals in your body being a powerful antioxidant. The Vitamin also plays an important role as an anti-aging nutrient. Proper dosage of Vitamin E in the body will prevent acne outbreaks. Foods like olives, peanuts, greens, sunflower seeds are rich in Vitamin E.
It is always better to get the vitamins from natural sources like foods. If you think you are not getting it naturally, consult your doctor for vitamin pills accordingly. Safe dosage will help you from any side-effects from the vitamin pills too.
