5 Vitamins for Healthy Skin
Vitamin B
If you have been enduring effects of dry skin and intend to say goodbye to age spots, take Vitamin B. The vitamin helps to even skin tone and fights acne. Skin inflammation is a classic sign when body becomes deficient in Vitamin B6. The vitamin biotin is abundantly found in rice, oatmeal, eggs, bananas and should be taken in considerable amounts to replenish body’s need for Vitamin B. Besides dietary sources, biotin is also made by the body and even a small deficiency results in distinct symptoms. Niacin, another B vitamin is used in topical cream preparations to instantly render glow and youthfulness.
Vitamin K
Vitamin K works best on skin when applied externally. Most under eye creams will have this vitamin as their primary ingredient because of its ability to minimize under eye dark circles as well as wrinkles. While dark circles are caused because of several reasons, they become visible because of leaking capillaries. Vitamin K enriched creams conceal the dark circles and show visible improvement with time.
