5 Vitamins Essential for Women
4. Vitamin D
Vitamin D helps in maintaining strong and healthy bones. It regulates bone homeostasis along with calcium and is thus also known as cholecalciferol. Vitamin D is found in sunlight and fish, and it helps in preventing bone-related diseases and osteoporotic conditions.
5. Vitamin E
Vitamin E also acts an antioxidant but its unique property is that it helps in the slowing of the process of aging. Not only does it help in the production of red blood cells, it also ensures the stability of cellular membranes. Foods like nuts, cod liver oil and margarine contain Vitamin E.
