5 Tips To Stop Sugar Addiction
Most of us like sugar, don’t we? This could be the sweetest of addictions and is referred as addiction to sugar and sugar containing edibles. This piece is not necessarily for diabetics but for everyone in general. It is an eye opener to people who still have their toast with loads of sugar and butter. Here are some sweet ways to combat addiction to sugar.
1. Replace it with fruits
Whenever you feel the urging addiction to sugar in you, go for a fruit instead. Fruits are healthy and contain less sugar. You satisfy your craving partially, while also providing a healthy substitute to your urge.
2. Avoid it
Why not just leave the place when you get a sweet tooth symptom! Addiction to sugar can be ignored rather than fighting it. The next time you spot a delicious cake, tempting your taste buds, turn your head away, take a walk, talk to people, make a quick call to your friend, read an article and get back. The urge is sure to cease by the time you do all this.
3. Opt for artificial sweeteners
The sugar in your coffee can be replaced by a “sugar free” artificial sweetener. Using artificial sweetener is only a starting tip and not a permanent replacement. Your momentary craving is satisfied and slowly you could stop the addiction by minimizing the levels of sweetener until you reach a healthy level.
