5 Tips to Reduce Belly Fat
4. Take lots of vitamin C
Vitamin C is abundant in all citrus fruits, broccoli, bell peppers and several other easily available food items. Plentiful intake of vitamin C will keep your cortisol levels checked, and also produce carnitine, which converts body fat into energy.
5. Sleep well
Most people tend to compromise on their sleep, when it comes to their busy work schedule. However, several studies have proven that sleep is one of the most important activities for healthy human survival. Every person should get a minimum of seven hours of sleep every night. Compromising on that will cause weight gain and increase the risk of getting diabetes and heart diseases.
