5 Tips to Protect Your Knees
4. Rest your knees after a workout
After every workout session, it is important that you rest your knees. Instead of just lying down or sitting, you can do a few laps at the pool. It is a safe and healthy way to wind down after a strenuous workout.
5. Take a lot of calcium
Strengthen your bones before they give you a cause to worry. Eat natural foods that have a good amount of calcium in them. Also take a lot of calcium supplements as you grow older.
It is very important to maintain healthy knees when you are used to having an active lifestyle. You do not want your knees to stand in between you and an independent lifestyle without debilitating pains and aches. So start early and take care of your knees before they give up on you. Remember they are only as good as you treat them.
