5 Tips to Prevent Arthritis
4. Stretch regularly while working
A desk job can also lead to joint stiffness. Besides exercising, you can do simple stretching exercises targeting different parts of your body – neck, shoulder, hamstring, knees and feet. For complete benefits and prevention of arthritis, it is recommended that stretching should be are a regular feature in your exercise routine.
5. Exercise in moderation
Most people nurture a misconception that working out for longer hours helps you keep healthy, prevent muscle and joint pains and also maintain a healthy body weight. However, exercises itself causes injury due to repeated strain in your joints and muscles. Hence, you need to make sure you maximize your workout time by exercising smartly.
