5 Tips To Lose Weight At Your Workplace
4. Take your bike to work
If possible, ride to your workplace. It may mean you will have to wake up earlier than usual, but it is worth it. When you ride to your office, you are sure to give your body the much-needed exercise, apart from making your body feel fresh and energized.
5. Monitor your snacks
When you are at office, it is imperative that you watch what you eat. Keep healthy snacks on your desk and ensure that you do not over eat and pile up calories. Apple, peach, bananas etc. are really good for your health and do not make you put on pounds.
