5 Tips To Lose Post Pregnancy Weight
4. Cut your calorie intake
Eat healthy, substitute your food with good fats rather than filling your stomach with junk and processed foods. Eat a lot of fresh soups, salads, whole meal breads, fresh fruits, nuts etc. Never skip any meal but eat often in small portions. Also, if you feel hungry at night as you breastfeed, drink water. Drinking water will cut calorie intake and will fill your stomach.
5. Be patient and calm
Remember the extra pounds you gained were not overnight, so don’t expect yourself to shed them immediately. Wait and enjoy the journey and don’t forget the feeling that you have created a life.
