5 Tips to Gain Weight The Healthy Way
4. Exercise
Whether you want to gain or lose weight, there is no alternative to exercising. Do not think that since you want to gain weight, you can do without exercising. There are certain resistance training exercises which are exclusively beneficial for weight gain. Ask your trainer to assign you exercises which will aid you in your endeavor to put on weight. Remember to have protein rich foods after working out.
5. Eat before you sleep
When you sleep, your body is in a constant process of cell regeneration, tissue repair and healing. So have a healthy snack before going to bed, so your body has a fresh supply of nutrients to employ in the rejuvenation of bodily tissues and muscles. Some options would be a healthy salad with lots of vegetables or a fruit salad or beans. Simply put, any food that will provide you with lots of nutrients is good.
Remember that in order to gain weight, you need to be consistent in following the diets and the timing of your meals. Follow these 5 healthy ways to gain weight, and watch how you put on weight and not become fat!
