5 Tips to Control Low Blood Pressure
4. Drink beetroot juice
Drink a glass of beetroot juice daily to keep blood pressure under control. The nitrate content in beetroot gets converted into nitric oxide in the body. This gas will widen the blood vessels aiding the blood flow. The whole process helps to control the low blood pressure condition.
5. Exercise regularly
Low BP can be controlled to a great extent by regular exercises. Light walking, jogging, swimming, and breathing exercises keep you fit along with a good diet. Exercises also improve blood flow to all parts of the body.
Eat healthy, drink healthy and stay fit to control low BP.
