5 Tips to Avoid Bringing Work Stress Home
4. Say no to work at home
Make home a safe sanctuary, where there can be no work related tensions. Never carry work home. If you have to, work overtime, but almost never from home. This way it would feel unnatural to be working at home; hence all thoughts of work would automatically escape you at home.
5. What good is taking stress?
This will help you avoid stress altogether. You are a rational, intelligent, logical person, right? Every time you start stressing out, think about if stress could ever be fruitful. No good comes out of tensing up, and you know it. So why worry? Why not conserve that energy and put it to better use?
