5 Tips on How to Stay Hydrated
4. Juices
Fruit and vegetable juice is another name for a glass full of nutrition. You can experiment with mixed fruit juice concoctions or a single fruit and vegetable juice. If served chilled, these will keep you hydrated the right and healthy way. But drinking packaged juices can do more harm than good; there is never a better alternative than fresh . More so, with the number and variety of juicers flourishing the market taking out fresh juice is a lot more convenient.
5. Coconut water
It is a natural isotonic drink. It keeps your body cool in summers and well hydrated. You will be surprised to learn that it also helps boost metabolism, promote weight loss, cleanse the digestive tract, control diabetes and aid the immune system. Moreover, consumption of coconut water on a regular basis balances the body’s pH levels and reduces the risk of cancer too.
