5 Tips on How to Overcome a Fear of Heights
4. Home remedies
Grandma always has a solution to everything! You should try and reduce caffeine from your diet, and should include regular exercise in your regime. You should also get adequate amount of sleep each night. The idea is to keep yourself calm and relaxed. When you have a calm state of mind, you don’t feel anxious, and you can easily accept challenges to overcome your fear.
5. Support and practice
Support from family and friends, is very important to overcome any kind of fear. When near and dear ones act as role models and help the person to face heights gradually, the person feels secure. In his head, he knows that someone will hold him even if he falls. And this kind of mental backing is really important, so that the person feels confident.
Exposure to heights should come in gradually, starting from the lowest to the highest. This may take some time, but with practice, it works as a great technique to boost the morale of the person, and also make him a positive person overall. It’s not really a good thing to miss out on the good moments of life just because of a phobia. Since Science and Medicine have advanced so much, one must make use of that and should overcome the fear as soon as possible. There’s always victory beyond overcoming any fear!
