5 Tips on How to Fight Wrinkles Naturally
4. Eat healthy
Many people are aware of the fact that junk food and too much of calories is bad for heart, but they may oblivious to the fact that it is equally also bad for the skin. So, try to include fresh fruits and vegetables as a major part of your diet. They contain vitamin A and D which nourishes the skin and keeps it younger. Protein and fatty acids found in fishes like salmon is also great for your skin.
5. Quit smoking
Apart from causing damage to your lungs, the smoke from cigarettes is extremely harmful for your skin. It damages the skin cells and causes early age wrinkles. Not only is this effect limited to the smoker, but also to the people around. So, stay away from people who smoke if you aren’t a smoker yourself.
