5 Tips for Losing Weight After Pregnancy
4. Eat a balanced meal
What you eat is very important after delivery, as it is one of the decisive factors for weight gain. Avoid fatty, spicy and high calorie food items. Load on fresh vegetables and fruits. Also include a balanced proportion of vitamins, proteins and minerals from foods. Eat lean meat, fish and low-fat milk products along with leafy greens.
5. Sleep tight for weight loss
It is true that with the baby waking up throughout the night, it is difficult to get good sleep for new moms. But, compensate it by taking enough rest during the day. If you don’t rest and you are sleep deprived for days together, it will be difficult for you to shed weight. When you are stressed out, the body releases cortisol along with other stress hormones that can trigger weight gain. So, rest properly in order to shed weight.
Getting back to shape is not a big task for new moms, if they really work hard towards it in a healthy way. Follow the tips and bid adieu to your baby fat.
