5 Things to Know About the Paleo Diet
4. You can eat numerous foods
While following the Paleo diet, you can consume lean meat, sea food, fresh vegetables and fruits, nuts, seeds and healthy fats. You could try making various dishes and variations, salads, pastas, dressings etc. Plan all the meals and try different combinations while preparing.
5. You will have to avoid a few things
There are certain rules about the Paleo diet that need to be followed in order to get results. You need to avoid processed foods, refined sugar, potatoes, refined vegetable oils, legumes, dairy products and other fatty foods.
