5 Surprisingly Healthy Foods
4. Mushrooms
This super food has many health benefits. It is loaded with the goodness of vitamin D. Mushroom intake can fulfil the daily requirement of vitamin D in the body. Mushrooms are rich in antioxidants, which benefits the immune system of the body. It also helps to cleanse the unwanted toxins from the body. Mushrooms also have anti inflammatory properties, which helps to prevent asthmatic attacks and strokes in the body.
5. Iceberg lettuce
Iceberg lettuce is practically low on calorie content. It can be eaten in good quantity for weight-loss-centered diet plan. Lettuce is rich in beta carotene and vitamin C, which reduces the risk of stroke and heart ailments. It is rich in protein content, which is good for blood and bone health of the body. Iceberg lettuce is rich in omega 3 fatty acids; it helps to reduce the hormonal disturbances in the body. Do include it in your daily diet.
