5 Super Foods to Keep You Healthy in Winter
4. Pecans
Warm roasted pecans are a staple of the winter months and the holiday season. And these nuts have the ability to lower the bad LDL cholesterol and up the HDL quotient in your body. It is one of those super foods that help you stay healthy during the winter.
5. Kale and other green leafy vegetables
Summer, winter or other months, kale and other green vegetables are always good for your health. They have fiber, vitamins, folic acid and numerous other ingredients that help you stay fit and ward off any infections or diseases that winter may bring.
Jump into what winter has to offer in terms of food. It may be little, but each and every food that winter had to offer comes loaded with nutrients to help you survive the winter months.
