5 Super Diet Tips for Rocking Abs
4. Eggs
The fat and protein content in eggs result in a feeling of satiety quickly. If you eat eggs for your breakfast, you will feel full throughout the day and hence you can control your eating. Also the egg proteins help in building muscles and vitamin B12 in eggs help in breaking down fat content from the body.
5. Apples
Apples are yet another great food for sexy abs. Rich in water and fiber, apples make you feel full. Have it with almonds for extensively reducing your fat and cravings.
Avoid eating food late night as your body slows down and digestion reduces considerably. As a result, the fat gets accumulated in the belly, leading to an increase in waist size. So, eat healthy at the right time and combine it with regular ab workouts and you can soon find your stomach flat and sexier than ever before.
