5 Signs You Are Burning Fat
4.You experience a constant and steady decline of weight
A constant and steady decrease in your weight indicates that finally your body is burning fat too! At the initial stages, the weighing scale is not reliable enough to know whether you are losing fat or not. This is because initial weight loss is often because of water loss. However, a constant and steady decline points towards the fact that you are indeed losing fat.
5.You feel good about yourself
As you lose fat, intrinsically your body starts feeling good too! A positive self image and a confident personality emerge and all the ‘feel-good’ hormones are released by your body. This makes you feel good about yourself and happy in general.
These signs are some ways of knowing that you are losing fat. However if you want to be more sure, you can always go for body composition tests which are more reliable. Your fitness expert and physician can guide you regarding these tests which you can take to know about your fat loss in further details.
