5 Reasons Why You May Be Underweight And What You Can Do To Gain Weight
Factor #4: You are genetically underweight
Many of us are genetically underweight, which means that our bodies will never have the tendency to gain weight. That may be looked upon as a good thing by many but the truth is that unhealthy low weight levels are not good for you. The best way to combat this is to increase your intake of carbohydrates. We like the idea of eating at least 3 good meals every day. Increase your fluid intake but avoid them during meals.
Factor #5: You are stressed out
We’ve talked about the physical attributes of being underweight, but researchers also suggest that people who are under great amounts of stress may lose weight. High stress levels may induce loss of
appetite, boredom and even laziness to cook up a healthy meal. Is this happening to you? The solution to this problem is not as simple as eating the right foods. You will need to take some time off from
your hectic life and reassess your priorities in life. De-stress, rejuvenate and take a vacation to relax your mind.
If you are underweight, don’t ignore the situation until you become anorexic because that can be fatal. Apart from following the tips that we’ve talked about, we recommend that you visit a professional medical expert to formulate a diet plan suited to your metabolism.
