5 Reasons Why Jogging is Good for Weight Loss
4. Induces Perspiration
When you jog, you sweat. Your body gets rid of toxins, which means it could function better. This, in turn, means that it could effectively use calories, thus, allowing them to be not stored up as fat, and help in weight loss.
5. Builds up Leg Muscles
Jogging builds up your leg muscles, not in the bulky weight training kind of way, but in terms of what they can do. And it is a known fact that building muscles leads to weight loss as muscles consume energy.
Jogging, as compared to weight training, is a lot more fun. Just make sure you have the right running shoes, and you do not put your foot down too hard on the ground. In fact, regular jogging will help you stay in shape, and will actually help you be up and about through the day.
