5 Reasons Why Breakfast Is The Most Important Meal Of The Day
4. Fosters better brain activity
Your brain is another organ in your body which needs food to function well. Brain consumes up to 20 percent of all the energy in your body. You have to feed it. Otherwise, you would have problems with focusing on things and solving problems, which would decrease your productivity.
5. Boosts happiness
Few people can be happy when they are hungry. When you are full, your mood is enhanced and so is your happiness quotient. What’s a better way to start a happy day than with a good breakfast? There are many foods you can eat to boost your happiness. Fruits, spices or some such foods are ideal to have during breakfast and stay cheerful all through the day. So, give yourself a happy and healthy start for the day.
