5 Reasons to Relax this Weekend
4. To resolve stomach issues
Excessive stress can also be the cause behind different kinds of stomach problems, including ulcer, diarrhea, nausea, and indigestion. So if you are suffering from regular stomach trouble, in spite of eating healthy food, it’s your body telling you that it is time to take a break.
5. To de-stress
Most often it happens that you get so busy with your work and career that you tend to get stressed. Relaxing on a weekend and spending time with your loved ones is one of the best ways to de-stress. When you lead a stress free life, you live longer and healthier.
