5 Reasons to Eat Slowly
You must have heard your parents or your grandparents telling you to eat slowly. You may think that what they are saying does not really matter, but it does. There are many good reasons to eat your food slowly. Here are a few.
1. Weight loss
Since it takes around 20 minutes for your brain to get the signal that you are full, you will consume less calories if you eat slowly. You will tend to over eat if you eat fast and therefore gain those pounds. This can come especially handy when you want to indulge in sinful eating. You can enjoy eating those foods without gaining too much extra pounds if you eat them slowly. So, one of the easiest and inexpensive ways of losing weight is to just slow down your eating pace.
2. The pleasure of eating
The slower you eat your food, the longer you will be able to enjoy it. Also, the amount of pleasure that you will gain from eating will increase. Since one of the rewards of all the hard work that you do is food to satisfy your hunger, it makes all the sense in the world to take your time and enjoy your food.
3. Improved digestion
As slow eating leads to more chewing of the food, you will benefit from better digestion. In fact, if you chew your food properly, the process of digestion starts right in your mouth. Your body will have to invest less energy in getting the food digested if you have chewed properly. This is one of the main health benefits of eating slowly.
