5 Reasons not to Diet
4. It leads to inconsistency and failure
It happens quite a lot of times that you are following a particular diet plan and it just takes a break because of some occasion or event. There are times that you would fail again and again which in turn will make you feel depressed and you will not get the desired results.
5. It instills a feeling of restriction
You restrict yourself from eating food that you like and feel unhappy. Eventually dieting becomes a burden. When you are forbidden something, you start craving for it all the more. You see people eating around you and that makes you feel deprived. This can cause even severe psychosomatic disorders like bulimia.
