5 Reasons Dancing is a Great Exercise
4. Better flexibility
A flexible body is a must for any kind of dance. One simple cannot dance being completely rigid. During a dance session, the body goes through several poses and postures which it has never encountered before, causing great increase to your muscle flexibility. There are very few other exercises which can do this. A flexible body will reduce the chances of spraining your muscles, and also decreases your reaction time to everyday movements.
5. Anybody can dance
You don’t need to be of a particular age to dance, nor do you need any special equipment. Moreover, it can be done anywhere that you feel comfortable. Dance is for everybody. You just have to have your heart into it. If you start dancing from a very early age, the benefits will obviously be multiplied by a huge margin and stay with you life-long.
