5 Popular Types of Massages
4. Reflexology massage
Reflexology is also called as foot massage. It aims at providing relief from muscle pains and strains in the body. Pressure is applied at only certain points in the foot area. This then corresponds to other parts of the body or various organs of the body. Reflexology is a very relaxing therapy. It does not involve any kind of pain in the body. The result of this massage therapy normally depends on suitability. The therapy does not guarantee hundred percent results. This normally depends on severity of pain and condition.
5. Back massage
The most common type of massage is the back massage. A back massage not only helps to relax the muscles of the body but also keeps you healthy. It aims at increasing the blood circulation in upper parts of the body. Back massage is also beneficial to neck and shoulders. Sitting on the computer for the whole day can cause muscles to weaken. Back massage helps to ease the strain on muscles and keeps them active. Back massage can also be practiced at home. There is no supervision required for this massage therapy.
