5 Omega-3 Rich Foods
4. Flaxseed
Flaxseed whether in the form of grain or oil, is a very good dietary supplement as it is a plant-based variety of omega-3. Additionally, flaxseed also contains anti-oxidants which help in the prevention of certain kinds of cancer.
5. Pumpkin seeds
Pumpkin seeds can be used as simple snacks or for garnishing your dishes. Pumpkin seeds can be included in your diet as a tasty and healthy option as it is also a very rich source of omega-3 fatty acids.
By including these natural sources of food which are rich in omega-3, you will invariably lead a healthier life as your heart which is the core of your well being will be protected and taken good care of.
