5 Nutrition Rules You Never Knew
4. Include spices in your diet
Health conscious people stick to standard diet, but when it gets repetitive, you get bored. Plain yogurt, oatmeal without toppings, sprouts and berries might taste good, but familiarity definitely breeds contempt. However, you can stick to the same diet by changing the taste a bit here and there. Avoid heavy creams and sauces and add spices like turmeric, cayenne pepper, ginger to the food items. Spices can boost the flavor and taste of your food apart from offering health friendly antioxidant properties.
5. It is fine to indulge in coffee
You may have been thinking that antioxidant rich tea is good and coffee is bad for health. But, remember that coffee is also rich with plant compounds that could cut the risk of diseases like diabetes and dementia. Research has also proved that coffee can give you more power for active morning workouts.
So, keep in mind these healthy rules next time you start a diet plan. It will always be helpful to check with your nutritionist before you choose the right kind of food.
