5 Myths About Yoga That You Need To Know
Myth #4: Yoga is for the oldies
“My husband has been encouraging my son to take up Yoga but he thinks that it’s only for the oldies”, said Sharon. “Don’t worry Sharon, I’ll talk to him and help him break this myth about Yoga. Young adults taking up Yoga at an early age is a wonderful thing because they will end up preventing many diseases that affect overall lifestyle”, replied Hannah.
Myth #5: Yoga means high levels of commitment
“Hannah, I agree to all your points but unfortunately my work schedule doesn’t allow me to pursue long Yoga courses”, said Sharon. “Yoga doesn’t require so much commitment. Let me break this myth for you and give you the good news that you can learn a few Yoga exercises and practice them at home whenever you want”, said Hannah.
