5 Most Healthy Vegetables
4. Pumpkin
Do not get surprised for Pumpkin is indeed one of the healthiest veggie that is enriched with minerals and natural vitamins. Pumpkin is rich in vitamin A, B and C. It is rich in magnesium, which prevents muscle problems in the body. It is rich in fiber, which helps to boost the immunity of the body. Pumpkin is also rich in dietary fiber, which helps to improve the digestion power of the body.
5. Bell peppers
Bell peppers are rich in vitamin A, C, B, and K. Be it green, red, or yellow, they are good in source of potassium and magnesium. This helps to protect from diseases like arthritis and osteoporosis. Bell peppers are rich in fiber, which helps to improve the immunity and prevents the problem of constipation.
Do include these healthy veggies on a daily basis in your diet plan!
