5 Most Healthy Vegetables
Everyone knows that a balanced diet must consist of fruits and veggies. But, are you aware of the most healthiest vegetables? If you think that only green and leafy veggies are healthy, then think again. There are many other vegetables, which are high on nutritional value. Read on to know more about them.
1. Onions
Do not dislike onions because of its pungent smell, as it is loaded with essential nutrients. Onions are rich in vitamin C and folate. These help to fight disease like diabetes. It also helps to strengthen the immunity and prevents general cold and flu. Onions have a high level of peptide, which is known as GPCS. This helps women who suffer from osteoporosis. Onions are rich in amino acids and antioxidants. These help to detoxify the body and also helps to maintain a good digestion.
2. Carrots
Carrots are rich in carotenoids, which help to lower the risk of heart diseases. It is rich in source of vitamin A which helps to prevent early signs of aging. It protects the skin from harmful sun-rays. Enriched in vitamin A, it also helps to improve the eye vision. Carrots are rich in source of falcarinol, which acts as anti cancer property. It helps to lower the risk of colon cancer and breast cancer in women. Carrots are rich in minerals, which helps to protect the tooth damage in general.
3. Kale
You might have heard about spinach and broccoli being the healthiest veggies. But, kale is also a power house of vitamins and minerals. Kale is high in fiber content, so it helps to prevent chronic constipation. It is high in iron content, which helps in problem of anemia. It is rich in vitamin K, which helps to prevent the body against chronic diseases. Kale is also rich in vitamin A, C, and calcium. It has anti-inflammatory properties that help to fight autoimmune disorders and arthritis. Kale is a great detox veggie. With so many benefits, you would love to include this in your diet.
