5 Morning Workout Exercises For Women
4. Stretches
There is no time like morning to stretch your body and relax. There are several stretching exercises like side stretches and arm stretches that you can do in the morning in order to relax your muscles and get your body ready for the day ahead. Standing with your feet apart and trying to touch the right foot with your left hand, and left foot with your right hand alternatively is also a great stretching exercise.
5. Strength training
Strength training will help you burn the excess fat from your body and build some strong muscles too. Though you will probably need a professional’s help to begin with, it is certainly worth to include this in your morning workout exercises.
