5 Mistakes Women Make While Dieting
4. Avoid too much of protein intake
Too much of anything is bad. Many women believe that protein intake is healthy while dieting. Sure, it is healthy, we are not denying that, but too much of protein is not healthy. While dieting, stick to moderate protein intake. Do not have protein in many forms such as soya and milk. This mistake should be avoided while dieting.
5. Do not replace dietary supplements with food
If you believe, having dietary supplement is healthy. Then you need to think again. Dietary supplements can be taken as an option, replacing it with food is not a good idea. The nutrition that your body derives from food cannot be replaced by having supplements.
So, the next time you diet do remember the above mistakes. Healthy weight loss helps to maintain the energy level, which is required by the body.
