5 Kinds Of Sleepers You Will Encounter In Daily Life
4. Toss and turn sleepers
These people never find a comfortable position on their bed to sleep in. All they manage to do is toss around in their beds struggling to fall asleep. Such people do need more exercise, or in severe cases, some medication.
5. Sleeping during journeys
As opposed to many people who correlate sleeping to a comfortable bed, there are many who have no such restrictions when on the move. Be it traveling by road, rail or air, you can find many people who sleep as if they are sleeping in the calm of their bedrooms. Such a sight!
No matter what, sleeping is bliss. The right amount of sleep can do wonders to your body and mind. If you are having trouble falling asleep, try yoga or meditation. These are harmless ways of inducing sleep. Also, physical exercises can help your body get tired, in turn helping you to sleep peacefully.
