5 Indoor Workout Ideas
4. Yoga
Yoga is a very relaxing and effective form of workout. It involves many breathing exercises and stretching of the complete body. It improves flexibility, and meditation helps in keeping the mind calm and focused and in the relaxation of the entire body.
5. Dance
When you dance alone in your own house on your favorite tracks, you will forget the world and get engrossed. Dancing is a great form of workout. You put in so much energy, efforts, focus and grace. Your entire focus is on the steps and you forget about all the stress, sweat and shed some calories.
