5 Hobbies For Better Health
4. Mental Games
One’s fitness is not measured by how good one’s body is. Often, if the mind is sharp enough, the body follows suit soon. It is better to have an interest in mental games in addition to some form of physical exercise. There are a number of games available at present – crossword, Sudoku, puzzles, and the likes.
5. Meditation
There are many breathing exercises that can be taken as a hobby. Meditation and yoga are the most popular among such exercises. If you search on the Internet, you will come across many such meditation activities. These hobbies not just engage your time but also help to lead a healthy life too.
